Part 4 · Practise and review

13Your trade journal

One entry per trade, including orders that expire unfilled.

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Win rate

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Average R

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Rule compliance

New journal entry

Date and Europe/London timeRule versionBuy or sellGrid level / triggerFill priceStop / targetPosition sizePlanned cash riskSpread at entryExit price and reasonResult (money)Result in R (e.g. 1.67 or -1)Rules followed? (yes/no)Before-entry reasoningAfter-trade lesson

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Honest note

One trade is never enough evidence to redesign the system. Separate an observation from a rule change.

Key takeaway

Attach a before-and-after chart to every entry.

Try it

Fill in one entry for the losing example in Chapter 7, then print it.

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